June 21 is International Yoga Day. We pay hommage to the great yogis that came before us by focusing on the present, paying more attention to each and every part of life, to live optimally.
Vida Lotus Yogis
What Is Yoga?
Yoga is unity, union. It is the reality of the entire universe; I am yoga, you are yoga.
Yoga is not an exercise. It is not an activity. You don’t have to ‘disconnect’ from the universe, nor is it possible. Sure, you can put your phone down for a bit. But you are always connected. There is nothing to connect. Just be aware, that’s all.
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