Category: wellness

Raw Vegan is a modern term to refer to the original human diet: pure organic fruits, with some vegetables, seeds and nuts. We that eat this way are known as raw vegans.

Raw plants contain all the nutrients that we need-and in the right concentrations. The thousands of varieties of edible plants in the different seasons of the year produce a unique and optimal synergy for human health.

There are endless options for raw vegans. The healthiest version is also the simplest and most economical: eat the fruits directly from the tree. This option is called a frugivorous diet. From here, you can create different flavors and textures by combining different fruits strategically to give an original touch to your food. In addition, with the help of special devices and maybe a few imported ingredients, it is possible to create a healthier version of your favorite ethnic dishes. This last option is called “gourmet raw vegan food“.

The raw vegan diet is the easiest to absorb and the easiest to eliminate. Cooking destroys many or most of the nutrients, turning them into toxins, and forcing our immune system to attack our digestive tract, resulting in loss of energy and susceptibility to colds, flu and even cancer. Cooking also evaporates water, causing short-term constipation and long-term aging.
What is the problem with cooked food?

The damage caused by cooking weighs more than any “benefit”. Certainly cooking can “release” some nutrients such as lycopene from tomatoes. But the cost of getting this extra lycopene is the destruction of hundreds of other nutrients. If you eat raw tomatoes, your body will extract the optimal amount according to your need.

Cooked foods contribute to chronic diseases: cancer, heart disease, and diabetes, among others.

Digestive leukocytosis: By eating foods cooked with high heat, the immune system reacts in the same way that it reacts to viruses. Cooking denatures proteins, and converts many nutrients into toxins.
Is it difficult to change from cooked to raw?

It’s surprisingly easy! There is nothing easier than eating a raw fruit any time you want. The cost is minimal, even free if you harvest it directly from a tree. The preparation time can be reduced to nothing and washing the dishes is also much faster without those disgusting pots with cooked-on grease.

The most “difficult” part is seeing everyone else continue spending too much time and money while continuing to get sick with their old habits. But with time, patience and a little effort, you could teach them to follow you on the path to wellness.

Stay tuned for more information on how to switch to a raw vegan diet.

Using a sauna or a steam bath is one of the healthiest habits that you could adopt on a daily or weekly basis. You may already associate the sauna and steam bath with relaxation and luxury, as most high-end hotels, spas and health clubs include both a sauna and a steam room, yet most American homes do not. But after you consider all of the lesser-known, but equally-important health benefits of saunas and steam baths, you may find yourself visiting these gyms and spas more frequently, or you may decide to install a sauna or a steam bath in your home. The following are just some of the health benefits that saunas and steam baths provide for the mind and body. Doctors and scientists confirm what the sauna enthusiasts of other countries such as Finland and Russia have known for many centuries:

1. •The sauna or steam bath will improve your overall health and sense of well-being
2. •The sauna or steam bath will bring more oxygen to your cells
3. •The sauna or steam bath will relax your sore and tired muscles
4. •The sauna or steam bath will reduce pain such as lower back pain
5. You will lose weight due to the calories burned in perspiration
6. Using a sauna or a steam bath will reduce the number of colds and flus by half
7. •The sauna or steam bath will improve your heart health
8. Using a sauna or a steam bath will provide you more energy throughout the day
9. Using a sauna or a steam bath may relieve conditions such as arthritis and rheumatism
10. Your skin will look and feel better and younger, with fewer blemishes and a healthy glow
11. Improved circulation, which in turn solves a plethora of conditions (even erectile dysfunction)
12. You will feel great; peaceful and relaxed after using a sauna or a steam bath
13. You will sleep better after using a sauna or a steam bath

The specific ailments that are frequently relieved with the use of a sauna or a steam bath include: anxiety, muscle tension, acne, chronic fatigue, insomnia, depression, back pain, fibromyalgia, circulatory problems, erectile dysfunction, lethargy, poor circulation, lower back pain, and many more. *Note that saunas and steam baths are not identical but the two provide similar benefits. To avoid repeating the phrase “saunas and steam baths” in every sentence, I shall use the terms interchangeably for the remainder of this article.

Detoxification and purification: The Primary Reasons to use a Sauna or a Steam bath

The primary purpose of a sauna or a steam bath is to cleanse the body through perspiration. The sauna’s heat causes a slight increase in the body’s core temperature, just enough to activate the body’s temperature-regulating mechanism, perspiration. The pores of the skin to open, allowing perspiration to flush out the impurities in the body.

What Happens to Your Body in a Sauna or a Steam bath?

When you take a sauna, the heat pumps up blood circulation near the skin and stimulates sweating. The sauna elicits about a quart of sweat per hour. Sweating helps the body rid itself of toxins and other unwanted materials and improves general circulation. In the sauna, the temperature your skin rises. Blood vessels dilate, increasing circulation in the skin and decreasing the resistance to blood flow through your veins and capillaries. This causes your blood pressure to go down briefly. Then your heartbeat increases to normalize your blood pressure.

Pain Relief and Muscle Relaxation

After a heavy workout, lactic acid often accumulates around the muscles that have been strained. It is this lactic acid that causes the pain that may linger for days due to improper circulation to those muscle groups. The steambath relieves this pain by pumping more oxygen-rich blood into the muscles, which dissipates the lactic acid. If you often feel tense muscles or “knots” in your back, you will feel similar relief from the increased circulation obtained in the sauna. Recent scientific evidence also suggests that the sauna can relieve rheumatism and arthritis.

Increased Circulation: Goodbye Cold Clammy Hands and Feet!

The sauna increases the blood circulation to your entire body. This improves nearly every function of the body and mind, but tends to show the most dramatic effect in the extremities, which are the areas most deprived of oxygen when you have poor circulation. The steambath will dilate (open) the blood vessels to allow easier passage. In cold climates, many people know the misery of cold, clammy hands and feet, due to poor circulation. The sauna corrects this problem.
sauna improves circulation and its better than viagra for erectile dysfunction

The Sauna: Better than Viagra!

Erectile dysfunction (or E.D.) is the nemesis of many older men (and their wives!). E.D. can have several causes, including poor circulation, and mental stress. The sauna is one of the best treatments for both of these underlying conditions for erectile dysfunction. Factor in the fact that most people feel sexier when they are clean and healthy, and you will understand why one of my best friends, a 75-year-old man has assured me “Michael… the sauna is much better than Viagra!”. It bears mentioning that Viagra is a toxic substance that comes with a plethora of risks, including heart attack and chemical dependence. The sauna will help heal your whole and all of your parts, without any harmful side effects.
Younger, Healthier Skin

Your skin will look and feel younger, as the sauna flushes your clogged pores, which clears the complexion. Because the sauna brings more blood near the surface, and therefore more oxygen, skin cell renewal is increased. Some sauna users like to scrub away the top layers of dead skin cells, and allow these new cells to show through. The result is a brighter, smoother, and more youthful complexion.

Permanent Weight Loss

Saunas and steambaths are frequently used for weight loss. The weight loss has nothing to do with water loss, and everything to do with the number of calories burned. Sure, you will indeed lose some water weight, but you’ll gain that back immediately. To understand the reason that permanent weight loss occurs, you must consider that sweat does not simply “leak” out of the body… the body must push it out. Perspiration is your body’s natural system for temperature regulation. When the core temperature rises above 37 degrees Celsius (98 degrees Fahrenheit), the body pushes the excess heat into the water inside your body, then pushes that water through the open pores to expel the excess heat. This process burns around 600 calories per hour, regardless of whether that sweat is from physical exertion, or simply from the sauna’s relaxing heat. So your body is exercising even while you feel relaxed!

Relief from Insomnia

The ‘exercise effect’ described above will leave your body ready for a peaceful rest. After a sauna or a steam session, you will fall asleep quickly and easily (when you are ready, that is). Insomniacs often resort to sleep medications, and sometimes perform strenuous physical activity to the point of collapse. But sauna users have no need for these extreme techniques. It easy to fall asleep naturally after taking a relaxing steam bath.
Euphoria, and Mental Peace

Saunas and steam baths induce a feeling of euphoria, which includes mental peace and contentment and physical invigoration. The sauna will sharpen your senses and will heighten your tactile sensitivity.

The Best Anti-Depressant

Saunas and steam baths are known to help people with anxiety and depression. After leaving the sauna or steam bath, the mind is in a relaxed, lucid state, free of worries. Also, since the body and mind are one, all of the physical benefits described above are at the same time helping the mind and emotions. As well, it is important to note that the sauna offers these benefits without the troubling side effects of chemical anti-depressants.

The Benefits of Light

Natural sunlight is an important factor in a person’s well-being, as there would be no life without the sun. Sunlight includes ultraviolet light, the visible spectrum (all of the rainbow colors from red to violet) and infrared light. If you live in a warmer climate, you may already get a healthy daily dose of light. But those living in cold climates are frequently light-deprived, since the cold urges us inside, where the light we see comes from light bulbs, which only reproduce a small portion of the visible spectrum (mostly yellow). Doctors have recently begun prescribing light therapy for a host of conditions. Blue light is known to kill some bacteria beneath the skin, while red light reduces inflammation. Infrared light penetrates through the skin and is absorbed by the muscles, relieving pain and loosening and expelling toxins through the skin. Even ultraviolet light is prescribed by doctors to treat psoriasis. UV light does carry some risks, in that it kills skin cells and stimulates oil production, which will block your pores and can cause skin blemishes. Despite a prominent fear that UV causes skin cancer, recent studies show that those living farther from the equator (those that receive less sunlight) have dramatically higher cancer rates than those that receive more sunlight. Infrared light has no known risks. In fact, it is the safest form of heat, so safe that doctors use infrared light to heat newborn babies born prematurely.

Common Sense

A little common sense goes a long way. Be sure to replace the water you’re losing. Do not drink alcohol, which is a poison and a depressant that slows the blood and dulls your nerves, counteracting the benefits of the sauna. Ask your doctor for advice if you have a medical condition that causes you to worry whether you are fit to be in a sauna. Saunas and steam baths are supposed to be enjoyable. If you feel ill in the sauna, leave the sauna. Otherwise, enjoy, and be well!